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Meal plan ideas!
Hello! I've been trying to lose weight for quite some time now and my biggest struggle is with food. I don't know what to eat, when to eat, how much to eat, etc. I would love some tips on creating balanced meals that will be filling! I'm finding it difficult to find a good balance for my meals plans that are healthy and…
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Wanting to lose weight during the winter season!
Hello everyone! I've been on diets on and off and always seem to fall out of my routines after a few weeks. I am in college and I also go to work. I definitely try to exercise daily but on top of working and school, I end up getting so exhausted and taking a break from exercise and that break ends up lasting forever! I'm…
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How do you curb cravings?
I have a bad bad bad habit of giving into my cravings. It's very easy for me to give in and once I'm craving something, I can't stop thinking about it. One thing that I've tried doing is just never letting myself feel hungry (so eating more frequently throughout the day instead of eating twice a day or something like…
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Confused about burning calories and eating them back?
*Before people get angry and say I should just google it or look at MFP's info or whatever, please give me the benefit of the doubt because I have looked up some stuff on google but I just want to hear personal tips and advice* Anyways, I am aware that I should be eating enough calories in a day to have energy, but I am a…
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Will I reach my goal?
Hello! I am going to Korea this September to visit my husband's family and I want to be in shape when I meet them (after we got married, I definitely gained some happy pounds haha). I went up from 140-160 within a span of a year. I am 5'6" and I just recently started dieting and exercising to reach my goal. I would like to…
