Hello all ,, what do you think of my diet plan , is it too restrictive or anything I need to add or remove ? any help would be much appreciated p.s I'm 16.6 stone, 5ft 10 and 26 years old and I have a personal trainer and boot camp 3 mornings a week.. Healthy Balanced Diet Plan ... REMEMBER: Give at least an hour and a…
Hi everyone im Daniel from the uk and i am fed up of been very unhealthy for a 22 year old (im tired after walking up stairs!) The thing is i have always been around 17-18stone from the ages of 17-21. Last Year i joined my local gym worked hard ate well and lost 1 stone so i was down to 16stone! in a month. Then christmas…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
