dannib898 Member

The feedback i have received on this is amazing considering the early hour (working night shift at hotel) thank you all so much for taking the time to help me this website it very good i have had the account for a few years but only just logged back in . I will use the sites various functions and spend some time looking at…

great advice thanks

very helpful thank you

thanks for your helpful advice

my BMR is 2223 calories with exercise 3-5 times a week . i used a third party calculator and this is the result for a 3 pound a week weight loss .. Results: In order to lose 3 lbs in 1 week, you will need to consume 1663 calories per day, down from 3160 calories per day currently, or exercise more to boost your calorie…

I kind of like been uniformed when dieting as i find it easier to keep track, however this is just to get to my goal weight then i will be less uniformed . would you say changing to 3 meals a day would have same effect on weight loss. the little and often routine was advised by my PT but surely changing it to 3 meals a day…

thank you for the reply, I agree it is low I mean I followed it for a month as instructed by my PT and lost a stone but I want to be realistic now iv dropped the first stone, also I have been very drained lately which I assume is down to the calorie deficiency plus hard boot camp so would you say introduce some healthy…

Thanks for the reply =) sorry what is NEAT/TDEE please?

Im Daniel (22) From North Yorkshire and today is the beginning of the rest of my life =)

Thanks for your advice =)