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Gained like 4 kgs in one day?!
I was travelling today and had a long haul flight, so I ate much of the food that was offered, I also didn't get to walk around much, so I couldn't burn anything either. Next day, I looked in the mirror and my stomach looked like pre-weightloss period. I hear this is water weight, and is there any tips you can give to me…
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Does anyone know...
How to use the Singapore Airlines flight tv? I always have trouble figuring out the remote. Any tips would be nice, lol.
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Trying to lose 0.5/1 kg per week, any tips?
I'm trying to lose 1kg per week for an important occasion. I'm starting off with my calorie intake as 1200 calories, but could anyone let me know how much mins/hours I should spend working out each week? I am currently 51 kg, aiming to reach a goal of about 40 kg over time, as I plan to continuously diet. I am 163 cm, and…
