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Cuba!
Heading to Cuba next week, 10 days all-inclusive... food and drink... help! Anyone have any tips on how to not go overboard? What should I drink? I stil want to enjoy myself, but not go overboard and ruin all my hard work... Thanks!
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Please explain the science here...
Looking back at my chart, I started in January on this journey, at first I was walking/running on my treadmill for approx 35 mins 3 X per week and my weight was up and down... then on March 1, I decided to kick it into high gear and I now combine kickbox/cardio and my treadmill (run/walk intervals) and have exercised…
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Calorie deficit confusion!
Someone help! What do they mean by calorie defecit? If I plan to eat 1300 cals per day... And I exercise 2 300 cals per day... And I'm not losing any weight... How do I make a calorie defecit??
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alcohol
Will 1-2 drinks a day really hinder my fat loss? Or is that more for when people binge drink?
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Seeking other twin moms...
Are you a mom of twins? Got your stomach stretched beyond recognition? I want your help! Pls add me :happy: :drinker:
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Pls help!
We are at the half-way point (10 of 20 weeks) of a competition (Biggest Loser) at my workplace I have lost 8 lbs and some inches (dont know exact but my clothes fit better). It took me about 4 weeks to really get into it (exercising and eating healthier and less). I now exercise every morning - approx 20-45 mins depending…
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Frustration (don't we all get it sometimes)
We are at the half-way point (10 of 20 weeks) of a competition (Biggest Loser) at my workplace I have lost 8 lbs and some inches (dont know exact but my clothes fit better). It took me about 4 weeks to really get into it (exercising and eating healthier and less). I now exercise every morning - approx 20-45 mins depending…
