inmyownskin

I have one and it has had its good times and bad times... I finally set it up in my basement and cleared myself a little space that I call my "indoor gym". I can proudly say I use it regularly now! I bought a high-end one at a really good sale and saved about $400! I agree when people say dont cheap out. Also take good…

My favourtie mantra!! And proven to be true! Although I've only lost 8lbs the inches show! Took 8 weeks before people at work started noticing...

Keep Going.

I also enjoy my "cocktail hour" after work everyday. I usually have a Canadian Whisky and Diet Coke, and I know alcohol can deter fat-burning, but is one or two a day really going ot make that much of a difference?

First of all, thank you for all the responses, it makes sense to me now. I do realize I actually made a typo in my original post... " And I exercise 2 300 cals per day... " should read "And I exercise 300 call per day" so its not 600, but 300. And I had been eating 1300 cals. It seems there is some argument over the too…

I just got the new Jillian Michaels Kickbox FastFix! Three 20minute intense workouts... I love it!

Ok... So I need to add more calories? My other problem is I feel so bloated when I eat more... Is this normal?

Thank you :)

OK I'm pretty new to this... can I ask what is BMR and TDEE?