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What do you set your macros at? Fat, Protein Carbs?
I have my fat set at 50%, protein at 30% and carbs at 20%. I'm just curious what everyone else is doing? I know there may be a time when I have to adjust this. But I've found that I do pretty well with these settings for now.
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Getting back to THM
Hello Everyone. My name is Holly and I am just now getting back on THM after being off of the program for a long time. I have tried every eating plan you can imagine, but it is the only plan that I have been able to maintain for very long. Anyway, I am getting back to it and excited to make new THM friends! I don't have…
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Starting 10 day reboot tomorrow-5/12/2014
I've recently been diagnosed with an autoimmune thyroid disorder called Hashimotos and I am starting a 10 day reboot to regain my health and lose weight. I am highly motivated to start but I am alone in this journey. I am looking for a juicing buddy who would like encouragement and help as well. Here is the program if…
