Trim Healthy Mamas (THM)

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What do you set your macros at? Fat, Protein Carbs?

hollybk1
hollybk1 Posts: 11 Member
edited November 2024 in Social Groups
I have my fat set at 50%, protein at 30% and carbs at 20%. I'm just curious what everyone else is doing? I know there may be a time when I have to adjust this. But I've found that I do pretty well with these settings for now.

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  • dk6boys
    dk6boys Posts: 67 Member
    @hollybk1 I think those are about the same as mine. Feel free to add me, your welcome to see my food journal
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