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Anyone know about protein!
What is protein? What does it do for your body? And what foods are high in protein? If you know the answers to any of these questions, please let me know! It would be greatly appreciated.
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Bump confusion..
I am new to this site as of yesterday and I see that a lot of people write the word "bump" on a post or such. What does the word 'bump' mean? Also, some people say to eat 3 meals a day and one snack. Others say to eat 4-5 small meals a day not to crave anything. Does anyone know what to really do? Please help. :cry:
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Need Help??
I'm only 18 years old andcan be quite the coach potatoe sometimes.. I just always have so much work and homework to do and after that I just want to come home, eat and sleep. How do YOU get the motivation to eat healthy and stay away from those bad cravings? How do you get the motivation to exercise?
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Hey
Hey! I'm new on this site and am very excited about joining. Hope I get the motivation I need and want! :happy:
