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I, too, have IBS.. I'm only 18 but was 'diagnosed' at age 7.. I believe that miralax helps quite a bit! I have to take it daily as well.
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I put it under aerobics, high impact.. because I like doing zumba but havent been on here long enough to log it.. and wasnt sure. but it's veru fast pase. so.. it makes sence. :)
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Wow, thank you so much everyone!
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Thank you all so much!
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I agree, ALLRECIPES.com is a great source that I use all the time whenever I cook!
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Thanks so much! I just got a membership to the YMCA as well, a couple of days ago matter of fact.. just no motivation. Thank you both for the advise!
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couch*
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Thanks so much!
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This is just so motivational! also to top it all off, you look terrific!