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Anyone else on a low carb diet?
Hi there, Thanks so much for reading this! I was just wondering if someone would be awfully kind and just have a quick look at my diary. I am following a low carb diet, trying to stay below 60 grams a day. I am also planning on exercising like 3 or 4 times a week at gym classes (like spin or body pump etc) Will what I am…
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Any chance of looking at my diary?
Hi there, Thanks so much for reading this! I was just wondering if someone would be awfully kind and just have a quick look at my diary. I am following a low carb diet, trying to stay below 60 grams a day. I am also planning on exercising like 3 or 4 times a week at gym classes (like spin or body pump etc) Will what I am…
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Low Carb Diet - Any tips or suggestions, or even success sto
Hi there, So I overheard someone say that by not eating carbs, you end up losing masses of weight very quickly. I am also recently signed up to a gym. If I eat no more than 50g of carbs a day, will I lose weight? Or will the extra fat and protein bulk me out? Obviously this isn't a quick fix, and I will be safe with this…
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I don't understand! 1200 calories a day and gaining weight!
Pretty obvious really... I'm trying to lose weight quickly, so for teh last 3 months Ive been on 1200 calories a day... but just seem to be averaging weight. Either that or some days I seem to suddenly gain a few inches and my trousers are tight. I know I should probably up the calorie consumption - buut if I'm gaining…
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HOLIDAY ON FRIDAY! QUICK WEIGHT LOSS TIPS!
Hi there! I am going on holiday on friday and want to lose a couple of inches by then (I was silly and pigged out this weekend so my clothes are tight). Any tips to lose a couple of inches by then (I will comntinue to be sensible when I get back - this is just short term weight loss) Thanks you lovely people!!!!!! x
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I just pierced my tongue yesterday.
It hurts to eat. I can only seem to swallow cooked pasta whole and struggle drinking shakes. Fingers crossed this will be a way of definitely controlling what goes into my body as I struggle to eat full stop right now. Has anyone else had a tongue piercing? If so... how much weight did you lose after you had it done?
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Swimming the Channel
OK, so the English Channel is 33795.3 meters long. My pool is 20 metres... so by swimming 1689.8 lengths I'll swim the channel. By swimming 281.6 lengths a day from tomorrow till Thursday next week, I'll have swam the channel. The challenge is on.... Any tips to swim 282 lengths a day? Thanks lovelies x
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I don't like water. Will diet coke do instead?
Pretty much as the subject says, I hate water! I have tried to drink it, but can only manage water when in the gym! I figured drinking something is better than nothing.... right?
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My weight loss is soooo slow! Please help!
Hey there, I am 24, 168 cm and 176 pounds. I've tried the 1200 calorie limit and also aim to excercis three times a week at the gym, however have recently started 40 minutes of hardcore swimming instead. My BMR says I should be taking in 1613.3 calories. Should I be taking in 1200 before excercise? Or 1200 after excercise?…
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Fancy being my friend?
Ive decided to change my tactics! I keep my food and cardio record every day! I want to lose 18 pounds in 18 weeks! 1590 calories per day and 3 excercise sessions a week! :)
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Fancy being my friend?
Ive decided to change my tactics! I keep my food and cardio record every day! I want to lose 18 pounds in 18 weeks! 1590 calories per day and 3 excercise sessions a week! :)
