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Does anyone else struggle with rosacea?
I am not sure if this is the right place for this thread but here goes. Since my divorce 3 years ago and moving to my own apartment I suddenly started having problems with skin blemishes and a red flush on my face. I have little red bumps and the kind of little pimples you can't do anything about, and my skin itches a lot…
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What motivates you?
What's your motivation, other than getting healthy or looking better, to lose weight? Do you have certain things you have done that will make you stick to it? Here is my list: 1. I have an entire closet of Ann Taylor / LOFT clothes I got from my old job that are sizes 5-6 I have never been able to wear; I take them out and…
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Work dilemma.. need advice
This doesn't have anything to do with weight loss but it's a problem I need a little advice with. The place where I work is, generally, a great place to work... except for one thing. Often the owners of the company will arrange outings for the employees that are "mandatory." Now, I am not much for socializing even at work,…
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Weaning sugar out of my coffee
Hi all, I did search for this topic but didn't find it, so if this is a double post sorry! You coffee drinkers out there... need advice. I have to have my coffee in the morning, mostly so my co-workers can stay alive. But I can't drink it without a TON of sugar and cream. People have watched me make my coffee in the…
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Losing weight WITHOUT exercise
Hi all, I've been told, and have read several articles to attest to, that you can lose weight without exercise if you just keep a calorie deficit. I'm wondering if anyone here has had success at this. I ask because I am unable to exercise because one, I have slipped disks in my back, Achilles' tendinitis so severe that…
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How to record weight loss without a scale
Hey fellow fitness soldiers, I'm trying to figure out how to keep track of my weight loss. I don't own a scale and I don't have the money to buy one, so I was planning to judge by pant sizes. Right now I am at a VERY TIGHT size 14. I know everyone is different, but maybe if anyone might have a general idea it would help so…
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Back again
Hey everyone. I was on MFP a couple of years ago and couldn't stick to it, but now I'm back and trying it again. After reading an article that made it pretty simple what I had to do to lose weight I thought I'd see if I can stick to logging everything again. Even if MFP isn't totally accurate, it's better than nothing.…
