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So.... I tore...
I'm 4 days post partum, and recovering from a third-degree tear with the bonus tear up front as well. My labor and delivery were super fast for a first time mom. I walked into the hospital at 3:30 at 9cm and had my daughter in my arms by 5pm. And that was with me resisting pushing until the doctor could get there. I had no…
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Tips and Tricks to Share
Have a great tip you think would help one of the other members? Please do share! Here's a couple that I used when working in an office: 1. Sit on a ball instead of a chair. Helped my back out sooo much. 2. When I wanted candy from my co-workers candy bowl, it cost me a quarter. She had M&Ms in this little dispenser, so…
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January Fitness Challenge Anybody?
Since there seems to be a desire to make this group a little more active let's do it! With the start of a new year, let's do a fitness challenge. "Plank Away January", and yes, I found inspiration on the ol' internets. The Plank Exercise Key Points •Keep neutral spine alignment •Maintain straight line through shoulders,…
