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Protein Shakes
Hello! I would like to start adding a protein shake to my morning and have read that Whey Protein is the best (as opposed to soy and some other type). Can someone give me a "Protein Shakes for Dummies" version? Maybe some suggestions? Thanks!
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Question for the Women out there!
I'm not super young (26 yrs old) but seeing as I have finally gotten serious about losing weight I had a few questions about TOM and my weight loss goals. We have seen threads on here about the cravings and whatnot and I usually have a good handle on those but my question is how is just it being TOM will it affect the…
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Help! Lacking in the motivation department
Can someone please give me a trick to get me motivated? For some reason I am just not feeling the exercising. I don't mind eating healthy, in fact, I prefer it. But getting myself to go to the gym has become a HUGE issue. Is there anyone that can give me some advice?
