DronezAU

Discussions

Is this correct?
Hi guys, i'm wanting a 1kg weight loss per week and MFP says my BMR is 2417-2466 If i sit on a computer basically all day walking maybe 10 minutes out of the day would 1980 calories be too little for me to eat? Once i get enough money (about a week from now) i'll be able to get a stationary bike and start adding my…
Having trouble understanding BMR,TDEE etc.
Hi guys, i'm having a difficult time understanding BMR,TDEE and RMR Lots of sites seem to differ around 300 calories, but the two i have chosen are almost exactly the same here are my thingies TDEE: 2966 according to two of the sites (that use the same formula as MFP) BMR: 2471 So heres what i know so far and of course i…