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Sample Recovery Meal Plan :)
Hi all! I was looking through some old journals from when I was in treatment, and found my old meal plan. It's the meal plan I used to maintain at my body's natural set point until I started doing intuitive eating. Just thought I'd post it here (along with my notes) in case anyone could use a rough guide to go off of! :)…
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Just for today - a recovery-positive daily-ish commitment thread!
I saw this in the main forums, and thought maybe it could be a cool way to get this group more active, and also a way to motivate each other in healthy ways! Let me know what you all think? Basically, when you have a (pro-recovery in any form) goal for the day, you can post it in here as your day's commitment, and then…
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the rush of people with New Years resolutions
well, this is kind of silly, but i'm going to post it anyway just in case anyone out there can relate! :) i have only been on MFP for a couple weeks, but i've been losing weight steadily since around september, when i finally switched off a med (abilify) that had completely halted my metabolism and led to a 25+ pound…
