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Hi Keto Friends!
Hello! I'm back on the Keto bandwagon and would love to be friends with more people who do Keto. (Is Keto something you DO or something you ARE?) I'm UK based but inspiration and motivation can come from anywhere in the world... So please stop by and say hi!
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Barefoot or full support?
Oh I'm so confused. Trainers are so confusing. I've signed up to a 10k but I'm not a runner so I'm starting from scratch. I have fairly flat feet and knees that complain so I don't know whether to get shoes with arch support or ones that are more lightweight. The activities I normally do is usually without shoes so I'm not…
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New, looking for UK friends!
Hey, I've just seen the pictures from our Christmas party and I almost cried. On here to try and tone up and lose some body fat. I'm London based, trying to exercise more and trying to eat clean...well that's the aim. Would love some support...please be my friend! :)
