miriyummy Member

Sorry if you're wondering why I'm replying so late to everyone, for some reason I never got a notification that anyone commented.

Hope it's going well!?

When I fell off the wagon I couldn't believe how much of a difference it made. People think I'm mad and that it's disordered eating or something but the difference is so noticable.

Wow, you've really got this all planned out!! I can barely remember what macros I'm supposed ti be sticking to!

Wish I could get to grips with IF, everything I've heard sounds positive.

This sounds delicious!!

I'd be your friend Marks281172 but I don't seem to be able to add you? I'd love more Keto friends so if anyone wants to add me or knows what I'm doing wrong then please reach out!

Hello! I'm back on the Keto wagon and would be happy to have you as a friend. Keto's the only thing that's worked for me in the past but can get a bit boring so I'm always looking for inspiration.

I'm new to this party... Day/Weight/Comment 12/29 - 135.4 12/30 - 134.4 12/31 - 133.8 01/01 - 133.8 01/02 01/03 01/04 01/05 01/06 01/07

Hello! I'm 34. This is going to be the year when I think positive and stop making excuses for myself. Oh and loose 20lbs by eating healthier and trying not to stress eat.

A Londoner here! Fell off the bandwagon numerous times but now back on it.

Got mine today, really confused about the whole thing... https://www.fitbit.com/user/3C5NGR

I'm in London... hello!

I remember being 50kg as a teenager. I was only 5'1" but my school almost had me sectioned because they decided I was too thin. I was made to sit with staff for 3 meals a day and force fed. I wasn't even worried about my weight, I just didn't like the awful food they were feeding us. My advice, if you force yourself to do…

safety is the biggest concern for me. I looked up the route I wanted to take and found lots of news stories about women runners being attacked, stoned and shot at by street kids and sexually assaulted. Decided the treadmill was a lot more appealing.

Like your avatar! Hope you had a good CapalDay this weekend?! Welcome to MFP!

Fantastic! I might use this. :)

I was dumped for a model with a 23inch waist. She will probably be dumped for someone younger. These guys only want what other people value. So they really only value the opinions of other men. Maybe they should just date those other men whose values they love so much?

I'm in London! Feel free to add me! :)

Aww, congratulations and Welcome to MFP! :)

Squishy is fat, firm is bloat. You can get scales that measure body fat % which are usually pretty accurate. :)

I have a shock absorber "run". Took me an entire day to shop for a bra that doesn't make me feel like I'm dislocating my shoulders to get into and out of. This one opens at the back, the top clasp is tricky so you have to have a strategy to put it on.

Try a skill that you can learn and master, like dancing, martial arts, circus skills etc?

It could be visceral fat and what you've lost is sucutaneous. Apparently the way to lose visceral fat is through cardio. Apparently.

Coconut water is sooooo much cheaper in the asian supermarkets.

Thanks guys. Barefoot seems contentious. I think I'll play safe with my knees and look for ones with support.

I'm 5'1" (ish) and I would like my body fat to be at 20%. Currently it's at 25%.

Yes. I'm going for "perceived sex appeal". So I should grow 6 inches in height and put on 50lbs. Ok, now I know. Thanks.

I think I see your point. Some people shy away from activities that they see as intimidating. And zumba is less intimidating than Rugby.

What's your body fat % goal?