I set up an Excel sheet with the calories consumed as per the app's tallies and the values are not the same. I need to be able to track percentages in order to get into and maintain ketosis and the unpaid app doesn't offer the percentage view anymore. For instance, as of my lunch food intake today the app reads 39g fat,…
I live at sea level and want to run a couple high altitude races next year as bucket list items. I'd like to do the Grand Canyon 1/2 and the Mt. Zion 1/2. Problem is the difference in altitude and oxygen. I won't have any opportunity to train at altitude before the race. Would taking B12 during the training phase to build…
