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Rawfusion intake
How long does rawfusion take to absorb ? I've been taking 21grams (or 1 scoop) every 2 hours. Should I watch my water intake during that time, in case I dilute the solution and minimize absorption? Thanks. S I got my information from this website (but it's regarding whey protein)…
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Rawfusion intake
How long does rawfusion take to absorb ? I've been taking 21grams (or 1 scoop) every 2 hours. Should I watch my water intake during that time, in case I dilute the solution and minimize absorption? Thanks. S I got my information from this website (but it's regarding whey protein)…
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RawFusion protein powder
Hey guys, I was wondering if anyone has experience with RawFusion protein powder? http://www.amazon.com/SAN-Rawfusion-Vanilla-Bean-Pound/product-reviews/B009B7U7FQ/ref=cm_cr_dp_qt_hist_five?ie=UTF8&filterBy=addFiveStar&showViewpoints=0 Does it work? Does it create lean muscle mass? I used to be on whey protein, but as I…
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Losing 1 lb/ week vs 2 lb/ week
How is it unhealthy to lose more than 1 pound a week ? Think about those who have 100... 200 lbs to lose. They don't stop at losing only 48 lbs in a year. They exercise and push themselves harder to lose more pounds each week, so they can see results and don't take a very long time to lose their goal weight. Similarly, I…
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keeping muscle mass
I'm currently on 1200 calorie diet. I exercise daily only lightly ( I do not eat back my calories ) How can I avoid losing muscle mass ? Would strength training help, along with high protein intake ? I have a pass to go weight lifting (machines) for the next 2 weeks Thanks, sp
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strength training
On the machines, how many sets and reps should I do?
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I feel terrible
While waiting for steady / slow weight loss, I feel terrible about my current weight. I've never been so heavy in my entire life and I feel very unattractive as a result. How can I feel more confident in my own skin, when I feel so "fat" ? I wish I could speed up my weight loss somehow, but I'm already at 1200 calories…
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Feeling "faint" and headache / (nausea)
I am on the 1300 calorie diet.... Which I do a fairly good job of keeping up with during the day. BUT by the time I get home I have a headache, nausea, and I feel "faint" . I work out on top of this, and eat a very small meal. I continue to have my headache until I fall asleep , or until I throw up (after taking my…
