-
What should I be eating?
Let's say I'm sedentary to save confusion. I'm 19 5"2 118 pounds Goal: 105 pounds or so. I worked out my BMR and then I got told about TDEE which all explanations confuse me. So can anyone tell me what calories I can eat to maintain and how many to lose? I'm aiming for a pound loss a week (will reassess BMR etc as I lose…
-
Friends?
Ok guys, so I used to use Calorie Count and I loved the community style because you support people and it keeps you going. I don't really know whether friends on here are people you actually know and/or talk to or people you just support. If it is the latter then can people be my friend? :( I don't really understand how…
-
Help! I'm new
Hi :) So I am really confused and could do with your help. Up until this point I really thought I understood weightloss and calories and the human body! So I started university at the end of September and was 8 stone (I'm 5"2 and 19) and to get anywhere I have to walk at least half an hour uphill. So every day I do that…
-
So confused about how to lose weight...
So, I know I need to eat a deficit. I also know that 3500cals is about 1 pound of fat. OK, so I'm 5"2ish and weight 121pounds. My BMR is around 1300 but obviously I can't eat less than 1200 a day because I need energy. I'm aiming for 110 pounds (I have very small body frame) so if I have a deficit of 100 a day (I don't do…
