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Weight loss daily diet
Hello, I've been on a diet with an itake of 1600+ calories a day. I have been doing the ripped in 30 workout every now and then. I haven't been seeing ANY results and this is really sinking my motivation lower and lower by the day...Well my CW is 193, I have never been in the 190's in my enitre life so when I found out I…
Weight loss inquiry 180
Hello, I am 5'6 1/2" and 185 pounds. I recently began my weight loss journey almost 3 weeks ago. So far I have began with a daily intake of 1200 calories. Eating a lot of fruits, vegetables, nuts, whole wheat bread... However, I started at 190 and got down to 185 in the past 3 weeks(currently maintaining between 185-187).…

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