toki18

Discussions

When to change your daily cals target?
Hi thanks for having a read. I was following the MFP method where ate back my exercise cals from Jan till May but I found that the uncertainty of not knowing how much I would get to eat each day was causing some major binge episodes which meant that my weight stayed the same. I worked out my TDEE using Heybales excel TDEE…
Different results using the 2 scooby calculators
Hi, Just a bit confused about which Scooby calculator to use - I've seen click through links for both the World’s Most Accurate Calorie Calculator + Free Fat Loss Calorie Calculator. They both give me different TDEE results when I put in precisely the same info. I was wondering if there is general consensus for which…