veggie filled bell pepper
one serving (two halves) 1/2 onion some garlic black pepper whichever herbs/spices you like for flavour 1 tomato 1/2 bell pepper 2 or so cups mushrooms, it should look like enough to almost fill the pepper. 1 eggwhite 2 to 3 tbsp tomato sauce 1 tbsp green pesto some grated cheese 1 small portion cooked rice and of course…
