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How do you runners out there handle long run day calorie deficit
I am training for a marathon and have one day of week that I will get up to running 24 miles. How should I handle the deficit since I'm not going to eat that many calories in a day. Just maintaining making sure I'm getting the right of everything.
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How do you runners out there handle long run day calorie deficit
I am training for a marathon and have one day of week that I will get up to running 24 miles. How should I handle the deficit since I'm not going to eat that many calories in a day. Just maintaining making sure I'm getting the right of everything.
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New Mom of Twins
Hi. I used to have time to run 10 miles a day now I am lucky if I can get 4 in. So now I am on here to track my calories and lose these 10 pounds of baby weght.
