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scale not moving
UUGGGHHH!!! Why does'nt the scale move??? I'm so frustrated!!! I dont thiknk this calorie thing works!!!
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Food Diary
I just opened my food diary to the public but it wont show up on my profile.....HELP!!! :sad:
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Goal calories
My goal cal per day is 1310 but after exercise it says 1700.... should I just stick to the 1310 for the best weight loss?
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Is it best to work out before eating breakfast or after?
Does anyone know if it is better eating breakfast or drinking your protein shake before you go work out or should you wait until after?
