UUGGGHHH!!! Why does'nt the scale move??? I'm so frustrated!!! I dont thiknk this calorie thing works!!!
I just opened my food diary to the public but it wont show up on my profile.....HELP!!! :sad:
My goal cal per day is 1310 but after exercise it says 1700.... should I just stick to the 1310 for the best weight loss?
Does anyone know if it is better eating breakfast or drinking your protein shake before you go work out or should you wait until after?