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3500+ Calories Burned Challenge: Mon, 11/25 to Sun, 12/01
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned! This is a weekly challenge to meet 3,500+…
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Any one tried Kapalbhati(yoga )pranayam?
It's very vigorous breathing exercise and really increases one's heart rate. I attended 6 day yoga camp in India 3 years back . And I lost 3 lbs in week. And the guru claims not only you will lose weight but many illnesses will be benefitted. I know my thyroid medicine was reduced from 100 mg to 88 mg.My cousin lost 30+…
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How to calculate calories burned with HRM?
Hi, I recently purchased "Sportline Solo 925W Women's Heart Rate Monitor + Pedometer Watch" but I don't know how to calculate calories burned with exercises other than walking(shows for walking). Can somebody please tell me how to calculate ? Thanks
