Any one tried Kapalbhati(yoga )pranayam?

Sanya77

It's very vigorous breathing exercise and really increases one's heart rate. I attended 6 day yoga camp in India 3 years back . And I lost 3 lbs in week. And the guru claims not only you will lose weight but many illnesses will be benefitted. I know my thyroid medicine was reduced from 100 mg to 88 mg.My cousin lost 30+ lbs in 4 months. If anyone want to try, there is video on youtube , just type:" Baba ramdev Obesity in English(they are in Hindi language)". If anyone wants we could start a group to perform exercise daily. Plesae respond if anyone is interested.
Thanks
Sanya

Sanya77

Here is link for an Ayurvedic blog that says 10 minutesof kapalbhati burns same amount of calories as 1 hr of cardio workout, like running.
http://heymonicab.com/2009/04/kapalbhati-pranayam/

talktivein

Hi,
I want to loose atleast 10kg ,but just not getting any inspiration ,when I checked your blog I thought I should also start kapalbhati rather going to gym,did you followed any diet?