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Fitness Youtube Channels
So I've recently become car-free and while this increases my cardio opportunities in the summer, it does make it harder to get to the gym for strength training since the gym I go to is about five or six miles away and I live in the Dakotas during winter (it hit 40 yesterday, I didn't even need a coat). I also don't have a…
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What should my activity level be set to?
Currently, I'm set to lightly active. I'm a librarian, and a good portion of my work day is spent in the stacks, finding books, showing patrons where books are, trying to work our printer, showing patrons how to do computer stuff, etc. Recently, though, my car went up in smoke (literally!). I don't have the money for…
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Shin splints but in my arm?
So a couple weeks ago I started going to a boxing class three times a week. Today, my left arm started to hurt. While I was boxing, the area that hurt was about an inch above my elbow. Now, it's about smack dab in the middle between my wrist and elbow. It feels kind of like shin splints, but in my arm. Has anyone…
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Is there a way to count how many calories you burn strength-training?
Is there? If I do squats or pushups, it doesn't give me any sort of calorie burnage. Is there any way to reliably record this?
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Lower calorie booze options?
I'm planning a little get together with some friends, and we all like to have a drink or three when we get together. Can anyone recommend some lower calorie cocktails or beers that are still tasty? We're big fans of beer, but don't have many non-commercial options available in our town. We can get what Walmart or Safeway…
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How to track a kettlebell workout?
I've starting working out with kettlebells, but I can't seem to find a way to track it in the exercise diary MFP provides. What do you use? Would just general aerobics be ok (I'm moving the entire time I'm working out, no breaks between sets).
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Anyone hike in the Black Hills?
I'm a native Rapid City resident and would love a hiking buddy if anyone else is from the area :smile:
