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HELP- How to stop binging?
For the past couple of days I've had some terrible binges. Having entire containers of stuff with 8 servings per container in under 30 minutes kind of binges... mainly snack food I don't even know why! It's not out of hunger or deprivation. Maybe it is stress from school or boredom, but I have REALLY fallen off the train…
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Super skinny boyfriend comments on my weight ALL THE TIME
This is long and kind of a personal rant- sorry in advance! But I'd appreciate some advice!! I am 130-135 and 5'4. My lowest weight was 115 (and I was chubby then) before freshman year of college and I guess my highest is right now. I have a small body frame so I have like 30 extra pounds of fat! The other day my…
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Why does fatty food make me feel sluggish?
So, I don't mean fatty food like burgers and fries; I mean the fats found in nuts. I don't usually eat that much fat, but the other day I had a packet of shelled sunflower seeds and was KNOCKED out. The whole rest of the day I was really sleepy, sluggish and actually felt like i was overheating... I've noticed that…
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Can you lose weight with walking?
I have around 25 pounds to lose and just found this great park near my house. It's a 2.5 mile walkway by the river and it's AWESOME. So roundtrip it would be 5 miles. I've walked it a couple of times this week (took an average of an 1 hour and 30 mins to 1:40) and it is actually fun, and I want exercise to be something I…
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If every day were like today...
Am I the only one who dislikes that little thing that comes up at the bottom of the daily food log? After it totals your calories, it says "If every day were like today, you'd weigh ___ pounds in 5 weeks." There are two reasons why it bothers me... 1) Some days I am too busy to make food and find at the end of the day the…
