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Workout plan
Hi all- Just started the Strong Curves advanced program yesterday and glutes already feeling it! Question though as I've found a little discrepancy, or maybe I just misread, in the book. Towards the beginning of the book, he says: Day 1: A Day 2: B Day 3: Active rest Day 4: A Day 5: C However, the section he talks about…
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Breastfeeding calories
Hi- Been reading everything I can find in this forum about setting TDEE macros etc. and it all has been so amazingly helpful, insightful, eye-opening (fill in the blank of excitable words). Some of the most informative posts have been your approach with the "real folks" and how you have used their stats to answer questions…
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Becoming a minimalist
Hi all- New to the forum! will be starting Pat Flynn's Becoming a Minimalist 3 month course in a few days. ANyone else out there doing it? I need the moral support!
