Combining Focus T25 with Low Carb - Interesting Results
Firstly, I am a 6'1, 200 pound male, starting Week 5 of T25 Alpha. The first three weeks of T25, I pretty much counted calories using the app and tried to do the workouts to the best of my ability. My HRM confirmed my heart rate was hitting 160-165, and on days when I did Total Body, a large part of the challenge was not…
