When maintaining weight you should eat back your exercise calories, they say. But some days, like in partys, you eat above the maintaning calories and you get a little more fat, right? This can add up over a year. So is it a bad idea to not eat back the exercise calories, letting some calories avaible for this days?
For my 1200 cal per day goal this is an example of a day for me: Breakfast - An apple, or a banana, or an orange (aprox. 100 cal) Lunch - Half plate with salad (carrot, lettuce, sometimes corn...), one spoon of rice and a piece of meat or fish (aprox. 500 cal). Snack - Like breakfast (aprox. 100 cal) Dinner - Like lunch…
