manu427

Thank you all for the answers.

Thanks for the answer. But it is easy to eat like 1000 cals above maintenance (this is basicaly two pieces of cake) and so you get 0.2 lb fatter. So multiply this by the dozen parties and after a year you will be 2.4 lb fatter.

I forgot I also eat soup at lunch.

Sorry, my mistake, I set my MFP for 0.5 kg per week, or 1 lb per week.

I already set MFP to loose 0.5 lb per week. What is LBM? What sould I add to get more protein? And I will follow your advise of don't worry with the scale.

What foods do you advise adding?

Thanks, if my new eating style stops showing results I will try the measurements.

Yes, my goal is to loose body fat. I'm making a lot more exercise than I used to do. I didn't know that but it appears that now i gave it a chance I love fruit and salad and I don't get bored. Thanks.

Impressive.

Yes I'm serious. I only need to loose 5 kg (10 lb). I'm a little ceptic about the food measurements make such a difference. But I'll see, I'll give it some time and if this doesn't work I'll try to follow your advises. Thanks

Thanks for the answer. I don't have the time to measure my food. In spite of doing that I allways overcount the calories... Like, sometimes I know that what I ate is like 20 grams ( 0.044 lb I think) but I put 100 grams (0.22 lb) and I put less on the calories burned in workouts. Before starting to do this I used to eat…