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Measurements
Sorry if this is a stupid question ... Can anybody give me a list of what I should measure? ?????? Hips Waist Arms Legs ?????
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Obstacle Courses & Motivation
In my area in the fall seasons, there are a lot of marathons. There is one call the Darby Run. You have three options- just 5k, just obstacle course, or 5k AND obstacle course. I really want to do the obstacle course, but not sure how to train my upper body. I'm not very strong in my arms, and wanted to know how the best…
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Not sure of amount of Calories
I made a chicken ball spread for a party this past weekend. I am not sure on how to count the calories with this. I mean, I didn't eat the whole thing myself, so it's not like I can count just what is on package of the ingredients in it, you know? Any help on figuring this out? TIA Ingredients: 2 packs of cream cheese…
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I actually lost ...
I have only been counting my calories and doing as much workouts as I can (which is nowhere near what I used to do). That includes a lot of walking (at least 2 miles). I definitely need to step up my exercising. I was really scared about NOT losing anything ... I lost 3.5 lbs in 2 weeks. I know that isn't a lot but I'm so…
