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I don't know where to begin at the gym
Hi everyone, This year is the year i finally want to lose the extra weight I am carrying. I currently weigh 11 stone and I want to lose 1 and a half stone by summer. I have a gym membership but keep on putting off going because I don't know what I should be doing when i go. I end up going on the treadmill for 15 minutes,…
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advice on getting started
no luck with other posts, hopefully this one will get better feedback? i'm 5'5 and 11 and a half stone, my goal weight would be 9 stone if i aim to lose 2 pounds a week will i be able to reach my goal weight by june? the plan was to go to the gym at least 3 times a week and possibly a fourth on some weeks, and eat…
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please help - advice on getting started
i am 19 years old, 5'5 and 11 and a half stone my goal is to lost at least 2+ stone this year. could people help me, i'm not sure how long it would take me to lose this weight? could it be done by june? i put into the app to lose 1.5 pounds a week but i may possibly want to lose 2? i have a gym membership and already eat…
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advice on getting started
i am 19 years old, 5'5 and 11 and a half stone my goal is to lost at least 2+ stone this year. could people help me, i'm not sure how long it would take me to lose this weight? could it be done by june? i put into the app to lose 1.5 pounds a week but i may possibly want to lose 2? i have a gym membership and already eat…
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help with my fitness pal app
just a quick question, do i input my weight loss or will the app calculate it?
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Losing weight but not sure how to achieve or begin
Hi, I've been wanting to lose weight and drop 2 dress sizes for a long time now, i have a gym membership and eat relatively healthy but as of 2014 I am getting into shape and making sure I have the body I want by summer. I am 19 years old and going on a girls holiday next summer and having the body i want would definitely…
