-
late night snack
So I had an early dinner, like around 6pm. Now I am hungry and was thinking of making a banana smoothie. Would that be a good idea at this time? Or should I eat something else?
-
late night hunger help
So I had an early dinner like around 6pm and now I am hungry again. I am considering making a banana smoothie, would that be a good idea at this time? Or should I go for something different?
-
Macros?
Hello, this might sound like a dumb question but I am new to this whole lifestyle. What are Macros?
