late night hunger help

Patriciar90
Patriciar90 Posts: 9 Member
edited February 10 in Food and Nutrition
So I had an early dinner like around 6pm and now I am hungry again. I am considering making a banana smoothie, would that be a good idea at this time? Or should I go for something different?

Replies

  • 4theking
    4theking Posts: 1,196 Member
    Protein and fat tend to be the most filling macro nutrients.
  • pds06
    pds06 Posts: 299 Member
    Make some scrambled eggs
  • rileysowner
    rileysowner Posts: 8,378 Member
    If you have the calories eat whatever you want. Better yet, look at your macros and seek to get closer to them with this.
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