Hello, I'm fairly new to MFP, and am trying to do the best thing to lose weight. I try to meet or stay under my nutrient levels, but am having a really hard time with sugar and carbs. I can stick to the calorie level, but I eat a lot of fruit each day, and am always over my sugar levels. Is this ok? Or could this be…
Hi, I am new to MFP. I just started tracking everything yesterday. I run about 4 miles 3-4 times a week as part of my fitness. I tracked it yesterday and noticed that it does give you all of those calories back. My question is, will I have better success if I don't use those extra calories? Or does my body need those extra…
