starrbright585

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Discussions

Looking for a new at home Yoga workout!
I've recently gotten into doing Yoga and i'm loving it! I've been doing 10 pound slim down, and a few other various excersiseTV workouts. I prefer the vinyasa style with not too much balance (I get frustrated trying to do airplane! hahah) Can anyone suggest a good yoga dvd for toning that will also work up a little bit of…
Weigh In - How do you know it's real?
I weigh myself in the morning and only really pay attention to the week-to-week number, but when should I actually log it in as weight loss? How can I be sure it's not water weight etc...?