i want to begin at home strength training to help build muscle/lose fat in addition to the cardio (mostly Zumba workouts) i already do...i need to do it at home because i cant join a gym (stay at home mom with no one to watch my child if i leave) and the equipment i might need also needs to be low budget...i already have…
mine is the fact that my birthday is in less than two weeks so i am splurging and i want to have a special dinner (im having cake and icecream too)...the problem is my DH is working that night so it will just be my daughter and i...and she is very picky so i will be making a dinner just for me...and i have no idea what i…
i wiuld like to start this post by saying the last couple of weeks i have been failing in my weight loss goal by eating more than i should and not logging...that being said i know that a person trying to lose weight should not do the following... my next door neighbor was telling me yesterday that she is trying to lose a…
im writing this her not only for support but because im hoping that some of you have dealt with the same thing... yesterday i went on a 3 mile walk/jog...when i got back i went next door to see my neighbor because i had missed the raiders game (shes a fan and i was supposed to be there but she disappeared before hand so i…
ok so accourding to MFP i should be eating 1350 cals per day to lose weight safely...i eat those calories, but i also exercise and lose between 300 and 600 cals on average daily...should i be eating those calories back? it seems like i eat a lot already and im not in a position to buy a lot of things just to snack on...it…
