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need suggestions please about strength training
i want to begin at home strength training to help build muscle/lose fat in addition to the cardio (mostly Zumba workouts) i already do...i need to do it at home because i cant join a gym (stay at home mom with no one to watch my child if i leave) and the equipment i might need also needs to be low budget...i already have…
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what is your number one problem right now?
mine is the fact that my birthday is in less than two weeks so i am splurging and i want to have a special dinner (im having cake and icecream too)...the problem is my DH is working that night so it will just be my daughter and i...and she is very picky so i will be making a dinner just for me...and i have no idea what i…
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you cant tell people anything
i wiuld like to start this post by saying the last couple of weeks i have been failing in my weight loss goal by eating more than i should and not logging...that being said i know that a person trying to lose weight should not do the following... my next door neighbor was telling me yesterday that she is trying to lose a…
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some people *vent*
im writing this her not only for support but because im hoping that some of you have dealt with the same thing... yesterday i went on a 3 mile walk/jog...when i got back i went next door to see my neighbor because i had missed the raiders game (shes a fan and i was supposed to be there but she disappeared before hand so i…
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eating calories back
ok so accourding to MFP i should be eating 1350 cals per day to lose weight safely...i eat those calories, but i also exercise and lose between 300 and 600 cals on average daily...should i be eating those calories back? it seems like i eat a lot already and im not in a position to buy a lot of things just to snack on...it…
