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Ketogenic Diet
Today I decided that I was going to switch from a High Protein/Moderate Carb/fat diet to Ketogenic Diet to speed up fat loss. My Macros for the day looks like this. 1850 Calories 51% Fat(107g) 38% Protein(176g) 11% Carbs(50g) I work out 2 times a day 6 days a week and I weigh 180 +/- 2lbs. Anyone with experience or…
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In Ketosis by Day 3
My test strips are reading purple and I have only been going straight keto for 3 days. Perviously my Carbs were 90-120 on average with the occasional 200-250 day and fats were kept between 40-60g. I expected to not get a reading for at least 10 days. How quickly did everyone else go in to Ketosis?
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Anyone else mentally feel fatter when Starting LCHF Diet?
Started a LCHF diet yesterday and ended the day with 50g of carbs and 107g of fat. After playing with the keto calculator I decided to push the fat up to around 120g and the Carbs as close to 0 as possible. Started today with 4 scrambled eggs 6 jimmy dean sausage links and a half a serving of cheese. Total was 540 calories…
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I already like these forums
I used to post what I was doing on the team beachbody forums just to seek like-minded people for motivation and what not. I would always without fail only get responses from "Coaches" who would tell me running P90X3 and Insanity Concurrently is overdoing it or they wanted me to buy something. I could never take them…
