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Working out daily or almost daily?
Hi all, I have been fairly good at working out three times a week, but I'd like to bump it up to five or six times per week. What tricks do folks have for mustering the energy to work out two days in a row? I work out in the morning and I always feel pretty tired the morning after a work out (hence the every other day…
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Better with friends? I can't blame my son for my weight any
Hi all, I've been plugging along at this since February, and my progress has been slow (but unfortunately not steady). Nobody I know in "real life" is trying to lose weight at all, and I think it would be helpful if I had some online encouragement with this process. Changing my eating habits is harder than I thought it…
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NSV: a random co-worker compliment (or two)
I've been focusing on improving my eating and exercising habits since I joined MFP in March, sticking fairly close to my calorie goals during the week (although I admit I tend to go over a bit) and waking up early to exercise three days per week before my son wakes up. The weight loss has been fairly slow-going, with only…
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How have you cut down on sodium?
Hi all, I would like to reduce my sodium intake, since apparently I'm monstrous at keeping it in a reasonable level. What changes in your diet have worked well for you? Thank you!
