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What are your macros?
I know it varies from person to person, but I am just curious what y'alls dailies are!
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Keto smoothies/drinks?
I just bought a personal blender and I'm looking for ideas to make drinks. Alcholic, bpc, smoothies, etc. All recipes or suggestions are welcome!
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How am I doing?
Would any of you guys mind checking out my dairy entries and seeing if I'm doing this right? Any improvements or suggestions for me? I'd really appreciate it.
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New to keto...why am I SO hungry?
I've noticed that on the days that my carbs have been a lot lower (under 30) that I just feel ravenous. Just insatiably hungry. Is this normal? Is it something that will stop happening once I'm in ketosis? Do I need to eat more fat when this happens? I feel like a hungry hungry hippo (literally!)
