tinklemar

Discussions

Feeling defeated
I have been going to Kosama for the last 8 weeks. They do different types of classes...mostly focusing on cardio, kettlebells, core work. I missed a total of 3 days during the entire 8 week session, so did an average of 5 days a week. We did a pre and post assessment to measure our progress and had my post assessment…
Am I doing this right?
I know I am eating well and working out, and the weight will come off...Just be patient, you will all say. I just have in my head I am doing it wrong. I am 5'4, started on 1/8 and 158 lbs, and was down to 147 2 weeks ago, but last weigh in it was up to 148 and now I am looking at 149 this week. I zumba about 2 times per…