I'm doing some research for work, and came across this description about problem solving. It seemed like a great way to describe the process people need to work through when they are trying to lose weight. "In order to solve a problem, individuals have to first become aware of a difference between the current state of…
I don't know if anyone else is experiencing this, but the Fitbit seems to be WAY over-estimating my calories burned. If I walk for 60 minutes at a slow pace and enter that on MFP, it says I've burned about 255 calories, which for my weight sounds about right. But then Fitbit comes along and "adjusts" my calorie burn by…