I want to have low carbs and high protein. I think I want my carbs to be no more then 50 a day. I don't know what to change the percentage too. I was also wondering should I watch my sodium intake or should I keep it on fats? I am kinda new to this.
I really don't even know where to start. I guess I am looking for some friends that might be able to help me through this new journey. My weight is 304 and I am having a hard time moving. I can't enjoy nothing with my children. We went to the zoo and I did manage to walk for about an hour but I had to sit and rest a few…