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Should I walk or run for weight loss?
I've been walking for a while but my goal has always been to run and the other day I actually ran 2 whole miles! Granted, I was passed by a lady speed walking :laugh: but I still freaking ran it!!! WOO HOO Anyway, my question is - I am trying to lose weight and I'm wondering if I should speed walk for about an hour or if I…
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Macr Question
Today is my first day using MFP to track my carbs. I've logged all I plan on eating today and am wondering if this is OK. I've only been paying attention to my carb count. I was looking at a lot of the past posts on this board and realized I wans't doing it quite right so do i need to eat less protein and more fat? Or does…
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Calories and Carbs?
MFP has me set at 1680 calories a day to lose 1 pound per week. I reset my macros when I decided to go low carb at 5% Carbs, 30% Protein, and 65% Fat. Should I try and hit all those macros AND THE CALORIES? Or forget about the calories and just stay under the carb count? I'm just kind of confused. Also, I always seem to be…
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Fitbit Calorie question
Fitbit friends. MFP and Runtastic say I burned 256 calories walking but when I sink my Fitbit it adjusts only 136 calories. What gives? I'm sick of Fitbit taking my calories away. I know that I wasn't doing much activity over the weekend but still. Isn't MFP calories set at what you'd do if you didn't move at all? HELP…
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Fitbit deducted Calories
I woke up this morning and my fitbit flex had deducted 50 calories from my daily goal. Any ideas why?
