DevWall44 Member

Hi! I could use some friends also :) Add me as well :)

Thank you all for responding! OK, that makes sense. I guess it's safe to assume then that the hour of walking would burn more calories then than 30 minutes of running - right?

I eat a lot of canned chicken and tuna. Sometimes i will mix the chicken up with an avocado, sounds weird but tastes amazing, or hot sauce. I also like to snack on pepperoni and ham slices, cheesesticks, and pork rhines. As far as meat I try and see what's on sale and buy that. I also love to grill burgers and wrap them in…

It's pretty hard for me to get into that mindset but I know that you are right. I've just been doing low fat/low cal for so long that it's hard for me to do. Most days I am way too high on protein and too low on fat. Yesterday was a bad day for me. I didn't have the best day and I ate comfort food :( Too bad it wasn't as…

Mooie70 go to My Home - Goals - Change Goals and this is where you can change your macros for the day. Thanks! I'm having a hard time eating less protien and more fat.... So much so that I'm beginning to want to go back to low cal which is no good either because i'm always hungry on low cal. :embarassed:

Today is day 4 for me too but I'm not exactly doing induction. I am eating avocados and nuts which I don't think you can technically have on induction but I am staying below 25 carbs and below my calories (1680). I also started Jillian Michaels 30 Day Shred on Monday but I am not going to weigh myself either until next…

I'm not doing induction really because I am eating avocados and nuts but I am trying to stay below 25 carbs per day. Should I still stay under my calories too? Or simply worry about the carbs?

Hi, Melody! Today my menu looks like this. I do like to snack on pepperoni and slices of ham. I usually always have deviled eggs on hand because my husband loves them. I'm trying to incorporate more "recipes" into our meals though. I have just been doing steak, chicken, or breakfast for dinner. I found a lot on pinterest…

Wow you are truly and inspiration to us all. Thank you for sharing your story. dw

You can find exercise videos for free on youtube. I do Jillian Michaels 30 Day Shred and like it a lot.

I take a can of chicken, some franks buffalo wing sauce, and blue cheese crumbles and mix it together. Then I either eat it straight or cut up some peppers and use them to scoop it up. Delish :)

Sounds delicious thanks for sharing :)

Have you tried pinterest? There have tons of great recipes!

First goal is 60lbs? My first goal is 10 pounds! That way I have something small to shoot for but hey whatever works for you :) Ultimately I'd like to lose about 50 pounds. If you need a supportive friend feel free to add me ;)

Hi, I am Devan44 - add me :)

Where has this been all my life? Sounds AMAZING!!!!!

I like challenging myself so I think that's a great idea. I've been psyching myself up to wake up earlier and do the Jillian Michael's 30 Day Shred.

Thank you for replying! I just synced again and it's gone down to 14 so that makes sense. Thanks again :flowerforyou:

32 :drinker: :glasses:

Hi, I have a flex and have no friends - add me too please :) //www.fitbit.com/user/278GNC