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I need help with my kids nutrition.
I have a 15 yr old son and an 11 yr old daughter. They are picky eaters who are steadily gaining weight. . They have grown up with bad examples of how to eat from my husband and I. I didn't know then how to eat better but I'm learning. I have to be very strict with my calorie intake and exercise regularly to lose weight…
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Breakfast suggestions before workout
I just started to workout before work in the morning. In the past I've eaten 2 eggs for breakfast and was fine till lunch. Now that I'm working out in the AM it's not enough I'm getting hungry earlier then normal. This morning I ate 2 eggs before and a banana when I got to work. Any suggestions? Thanks in advance.
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Don't know how to incorporate exercise into my daily life
I’m a working mom with 2 kids. During the school year I bring my daughter to school on my way to work. She has to be there between 8-8:30. Then I head to work for 9-5. Traffic gets me home around 6. That is if I get out of work on time. Then its home to cook dinner and do chores or errands. I’m off on the weekends but it…
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Mid-Year Resolutions
We all make New Year's resolutions but most times we break them by January 2nd :wink: . That's why this is the perfect time to get back on track with a few mid-year resolutions. I thought it would be helpful to give suggestion, share great articles or make new mfp friends through this thread. Here are 2 great articles I've…
